It’s no surprise that getting a gym membership and weight loss are popular New Year’s resolutions as obesity rates in America are on the raise. Forbes reports 74.6% of Americans are overweight or obese. It’s important to set reasonable goals and to stay focused because in all likelihood this will be a hard commitment to make (why else would it be such a common resolution year after year?) but certainly a rewarding one. Besides watching what you by using a food journal and making sure you drink enough water, exercise is key. We suggest joining any of the following gyms. You’re bound to find one that offers programs suitable to your needs and habits. Many have late-night hours in order to accommodate busy workday and family-life schedules.
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Weight Room Plus – (631) 878-005 / website
225 Montauk Highway, Moriches
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Curves – (631) 281-4700 / website
258 Moriches Middle Island Road, Manorville
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Ultimate Fitness – (631) 654-4967 / website
225 West Main Street, Patchogue
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World Gym – (631) 732-5500 / website
607 Middle Country Road, Coram
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World Gym – (631) 467-2122 / website
16 Hawkins Avenue, Ronkonkoma
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Gold’s Gym – (631) 757-3377 / website
1 Larkfield Road, East Northport
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Precision Fitness – (516) 682-8560
50 Underhill Boulevard, Syosset
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Energex Fitness Clubs – (516) 623-5770 / website
1844 Lansdowne Avenue, Merrick
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Fitness Inspired Training – (516) 304-5743 / website
403 Main Street, Port Washington
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Lucille Roberts – (516) 536-5153 / website
225 West Merrick Road, Valley Stream