Made any resolutions this year for staying healthy and fit? One month is down and there’s 11 more months to go, so if you haven’t started or simply want to make working out more fun, check out these options!
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Dancing – There are dance classes of various forms for all ages. Dance your way to exercise. Find places for dance lessons here.
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Yoga – It can work for the young and old helping the body, mind and soul. Practice yoga regularly to help with maintaining a healthy weight and increasing your flexibility and endurance. Find places for yoga here.
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Martial Arts – Build skills for defense while exercising and strengthening your abilities. Select from various forms like karate, tae kwon do, jiu jitzu, kickboxing, or a mix of martial arts. Find places for martial arts here.
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Tennis – A game of tennis will definitely have you moving and active. While commonly played during warmer weather, the sport can still be enjoyed at indoor courts during the winter. Find tennis clubs and centers here.
- Swimming – Want a full body exercise? Get it through swimming. Long Island is home to several indoor swimming pools with some places also offering water exercise classes. Find indoor swimming pool centers here.
And for those looking for upcoming events with a fitness aspect to it, consider:
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Tai Chi For Health – Every Thursday through February 12
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Seniorcise – Every Monday through February 23
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Let Your Yoga Dance – Every Tuesday through February 24
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Yoga At Lakeview Library – Every Wednesday through February 25
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Pilates At Lakeview Library – Every Thursday through February 26
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Golden Tennis Lessons – Every Thursday through February 26
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Wednesday Night Ballroom Dancing – Every Wednesday through February 27
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Chair Exercise Class – Every Friday through March 6
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Morning Yoga – Every Thursday through March 26
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Yang Style 24 Form Tai Chi – Every Friday through April 17
- Hula Hoop Fitness For Adults – Every Thursday through June 11
Photo by Carlos Alberto Brocco, via Free Images.