With the weather hot and the attitudes positive, being in shape and being healthy is always a great way to feel even better in this weather. Although sweating by the pool could potentially burn off a few calories, a more stylish and productive way to do the same could be at Lifetime Fitness in Syosset. This new gym is your all in one center for weight loss, toning, exercise, nutrition and more. This fitness club allows you to either train at your own pace, with a personal trainer, or through their specialized classes, offered throughout the day. Since Lifetime Fitness is open 24/7, you can workout at any hour you choose, fitting your personal schedule. There is no waiting for equipment and no lines. Just your fitness, when you want it. This resort styled gym and fitness club is perfect for families as well. While there are fitness classes offered throughout the day, there are also activities specialized for families. Lifetime offers a child care center, fitness for kids, swim lessons, birthday parties and summer camps. The child care center is available through 11 years of age. While you are working out, your child will be immersed in a day full of fun activities and games. Fitness activities are also a part of the child care program. Programs are even offered during school breaks, where either half day or full day week long programs are offered. A camp program is also available that will appeal to all different types of kids and their interests. The program offers 12 weeks of fun activity and nutrition for your children. With a different theme each week, your children won’t get bored. The swimming program at Lifetime is designed to be perfect for everyone. Outdoor slides, lap pools and whirlpools offer something that everyone in the family will be able to enjoy. The family locker rooms are decorated with beautiful cherrywood and limestone and offer free lockers and towels. Classes are offered in all different areas at Lifetime to accommodate you as you work on your fitness. Types of classes include weight loss, group fitness, personal training, cardio, strength training, yoga, water aerobics, pilates and assessments and testing are all offered. For sport oriented people, basketball, running, cycling, swimming, racquetball, squash, rock climbing races, indoor triathlons and triathlon training and golf are all offered. For your tired achy muscles after a workout, you can relax at the Lifespa and Salon. The spa offers services such as massages, hair and nail care, makeup artistry, skin care and facials, waxing, tinting, body wraps and scrubs. This full service spa is comprised of all highly trained stylists and specialists. Syosset’s location is 112,000 square feet. For more information on how to join, visit Lifetime Fitness online at www.lifetimefitness.com or on Facebook and/or Twitter.
