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AIR QUALITY ALERT IN EFFECT FROM 11 AM TO 11 PM EDT MONDAY The New York State Department of Environmental Conservation has issued an Air Quality Health Advisory for the following counties: New York, Bronx, Kings, Queens, Richmond, Nassau, Suffolk, Westchester, Rockland, Orange, Putnam. from 11 AM to 11 PM EDT Sunday. Air quality levels in outdoor air are predicted to be greater than an Air Quality Index value of 100 for the pollutant of Ground Level Ozone. The Air Quality Index, or AQI, was created as an easy way to correlate levels of different pollutants to one scale. The higher the AQI value, the greater the health concern. When pollution levels are elevated, the New York State Department of Health recommends that individuals consider limiting strenuous outdoor physical activity to reduce the risk of adverse health effects. People who may be especially sensitive to the effects of elevated levels of pollutants include the very young, and those with preexisting respiratory problems such as asthma or heart disease. Those with symptoms should consider consulting their personal physician. A toll free air quality hotline has been established so New York residents can stay informed on the air quality situation. The toll free number is 1 800 5 3 5, 1 3 4 5.

Are You Wearing The Wrong Bra Size?

LongIsland.com

It is often reported that more than 50 percent of woman are wearing the wrong bra size. To determine your bra size, two specific measurements are needed, band size and cup size. Band size is ...

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It is often reported that more than 50 percent of woman are wearing the wrong bra size. To determine your bra size, two specific measurements are needed, band size and cup size. Band size is expressed by a number (32, 34, 36, etc.). Bra cup size is represented by a letter (A, B, C, etc.). Breast size frequently changes with age and weight variations. You should measure breasts each time you decide to purchase a new bra to ensure the right fit and the best look for your body.

To help you determine the correct bra size, here are a few simple steps to follow:

1. Measure your band size first. Stand naturally without your clothes on. Place measuring tape around your body directly underneath your breasts. Hold the tape snugly and read your band size measurement.

2. For cup size, you will need to mark the outer and inner center edge of your breast. This can be done standing, if you have smaller, firmer breasts or lying down if you have larger breasts. Hold the tape measure at one edge you marked. Next, bring the tape around the fullest part of the breast to the edge you marked.

3. To determine your correct bra size, simply locate the cup size that corresponds to the band size you already measured. This is your correct bra size.