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Practiced by millions of Americans that enjoy its immediate and long-term health benefits, Pilates has become a staple in fitness routines of all kinds. The exercises are known for helping to strengthen and tone one's core while also working out arms and legs. Part of what makes the exercises so appealing is their ability to be enjoyed by beginners and experts alike. Exercises can be easy to learn and difficult to master, though everyone will find that the full-body workouts are invigorating. Whether you're looking to enjoy a Pilates class with high-tech equipment or simply learn the techniques for a ...Read More Practiced by millions of Americans that enjoy its immediate and long-term health benefits, Pilates has become a staple in fitness routines of all kinds. The exercises are known for helping to strengthen and tone one's core while also working out arms and legs. Part of what makes the exercises so appealing is their ability to be enjoyed by beginners and experts alike. Exercises can be easy to learn and difficult to master, though everyone will find that the full-body workouts are invigorating. Whether you're looking to enjoy a Pilates class with high-tech equipment or simply learn the techniques for a personal workout, Long Island has a number of acclaimed facilities that will introduce you to an exciting new workout routine. Show Less
