Long Island Pilates

Pilates is a physical fitness system developed in the early 20th century and is practiced worldwide. The benefits of Pilates include: * improved flexibility * balanced muscular strength * enhanced muscular control of your back and limbs * increased muscle strength and toneRead More Pilates is a physical fitness system developed in the early 20th century and is practiced worldwide. The benefits of Pilates include: * improved flexibility * balanced muscular strength * enhanced muscular control of your back and limbs * increased muscle strength and tone Show Less

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