Citrus BBQ Chicken Breasts

Chef admin | Restaurant

A summer favorite!

  • Serves: 4
  • Vegetarian: ---
  • Preparation Time: 5 minutes
  • Cusine: ---
  • Difficulty: ---
  • Meal Type: ---
  • Main Ingredient: ---
  • Dish Type: Heart Smart
  • Main Cooking Method: ---
  • Season/Occasion: ---
  • Recipe

    Ingredients

    • 2 tblsp. fresh chopped Cilantro
      4 skinless with bone Chicken breasts
      1/3 cup Orange Marmalade
      2 tblsp. + 2 tsp. lite Soy sauce
      2 tblsp. + 2 tsp. Ketchup
      2 tsp. Brown sugar

    Directions

    1. 1) Preheat grill.

      2) Cook chicken breast about 10 minutes over medium heat, turning occasionally.

      3) Combine remaining ingredients in a bowl and mix well.

      4) Brush chicken with orange marmalade glaze and turn pieces frequently.

      5) Cook for another 10-15 minutes until chicken is cooked thoroughly - juices run clear.

      Calories 290, Calories from fat 8%, Fat 2.4g, Cholesterol 106mg, CHO 23.1g, Protein 42.9g, Fiber 0.5g, Sodium 606mg, Sugar 19.5g

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