<p><strong>Introduction</strong></p>

<p>Amidst the fast-paced nature of today's living, mindfulness has become a favored practice for many. The growth in mindfulness practices highlights their relevance in improving our everyday lives.</p>

<p><strong>Body Content</strong></p>

<p><strong>Understanding Mindfulness</strong></p>

<p>Mindfulness is a condition of being awar