<h3>Introduction</h3>

<p>In today's hectic world, the concept of awareness has attracted significant attention. Mindfulness is not just a trend; it is a potent mechanism for enhancing one's overall wellbeing. Self-empowerment aims to examine the essence of mindfulness, providing practical advice to embed it into your daily life.</p>

<h3>Understanding Mindfulness</h3>

<p>Mi