<p><strong>Introduction</strong></p>

<p>Amidst the hustle and bustle of modern living, meditation has become a favored trend for many. Understanding and implementing such practices in daily routines can offer a myriad of advantages.</p>

<p><strong>Body Content</strong></p>

<p><strong>Understanding Mindfulness</strong></p>

<p>At its core, mindfulness involves being ful