<h3>Introduction</h3>

<p>In today's hectic world, the concept of awareness has gained significant attention. Mindfulness is not just a fad; it is a powerful practice for enhancing one's overall state of mind. This manual aims to examine the core of mindfulness, providing practical tips to integrate it into your daily life.</p>

<h3>Understanding Mindfulness</h3>

<p>Mindfulnes