Wiggins Pridgen

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Wiggins
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Pridgen
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Choosing a Treadmill Home Gym

A treadmill home gym is a great way to improve coordination and balance. The act of maintaining your equilibrium on a treadmill can strengthen the muscles involved in these tasks and can benefit everyday activity as well.

Before you buy a treadmill, consider your fitness goals and preferences. If possible, try out the treadmills in person at a

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