<p><strong>Introduction</strong></p>

<p>Amidst the hustle and bustle of today's living, mindfulness has become a favored practice for many. Understanding and incorporating mindfulness in daily life can provide a myriad of advantages.</p>

<p><strong>Body Content</strong></p>

<p><strong>Understanding Mindfulness</strong></p>

<p>Mindfulness is a state of being aware of t