<p><strong>Introduction</strong></p>

<p>Amidst the hustle and bustle of today's living, mindfulness has become a favored trend for many. Understanding and incorporating such practices in daily life can offer a myriad of benefits.</p>

<p><strong>Body Content</strong></p>

<p><strong>Understanding Mindfulness</strong></p>

<p>At its core, mindfulness involves being fully