Weather Alert  

COASTAL FLOOD STATEMENT IN EFFECT FROM THIS EVENING THROUGH LATE TONIGHT * WHAT...Up to one half foot of inundation above ground level expected in vulnerable areas near the waterfront and shoreline. * WHERE...Bronx, Northwest Suffolk, Northeast Suffolk, Northern Queens and Northern Nassau Counties. * WHEN...From this evening through late tonight. * IMPACTS...Brief minor flooding of the more vulnerable locations near the waterfront and shoreline.

Coyne Khan

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Treadmills - The Good, the Bad, and the Ugly

A treadmill can be a very useful tool to improve your cardiovascular fitness. It's also a great option for people with injury concerns. It is safe and convenient to use.

Treadmills can be utilized for high-intensity, interval training. They can help you build leg muscles, which includes the quadriceps and the hamstrings. Treadmil

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Website:
https://www.hometreadmills.uk/