Lockhart Lundgreen

Last logged in 9 months ago

Basic Information

First Name:
Lockhart
Last Name:
Lundgreen
Describe Yourself:


Symptoms of Anxiety Attacks

Anxiety or fear are normal, but sometimes they're the sign of a mental health problem. A therapist can help you learn healthy ways to deal with anxiety.

Try to focus on your senses when you are being attacked. List 3 things you notice and listen to 3, and move 3 parts of your body in order to calm yourself down.

1. Breathing problems

Online Information

Website:
https://www.iampsychiatry.com/anxiety-symptoms