<p><strong>Introduction</strong></p>

<p>In a world filled with distractions, awareness arises as a beacon of serenity. This concept is becoming essential in encouraging mental health. Understanding mindfulness is key to unlocking a more fulfilling life.</p>

<p><strong>Body Content</strong></p>

<p><strong>The Core of Mindfulness</strong></p>

<p>At its heart, awareness