<p><strong>Introduction</strong></p>

<p>In a world overflowing with distractions, mindfulness stands as a symbol of focus. This tradition is becoming relevant in encouraging mental health. Understanding mindfulness is crucial to unlocking a more fulfilling life.</p>

<p><strong>Body Content</strong></p>

<p><strong>The Core of Mindfulness</strong></p>

<p>At its core, aw