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Potato Leak Soup

Chef admin | Restaurant

Aside from being delicious, recent studies have found that the active ingredient in thyme, the volatile oil thymol, prevents blood clots, a leading cause of strokes.

  • Serves: 6
  • Vegetarian: ---
  • Preparation Time: 15 min.
  • Cusine: ---
  • Difficulty: ---
  • Meal Type: ---
  • Main Ingredient: ---
  • Dish Type: Heart Smart
  • Main Cooking Method: ---
  • Season/Occasion: ---
  • Recipe

    Ingredients

    • 2 Cans 15oz each Fat-Feee reduced-sodium Chicken Broth
      2 Lbs. Red Potatoes, diced divided
      2 oz. Canadian bacon, diced
      3 Leeks, chopped, divided
      1 tbsp Butter, divided
      1 Med. Onion, chopped
      2 tblsp Chopped Chives
      1 tsp Thyme

    Directions

    1. 1) Place onions in large saucepot with butter, rinsed leeks and bacon: cook for 10 min., stirring.

      2) Add red potatoes, chicken broth and chives. Cover and simmer.

      3) In a blender Puree half the soup mixture and Pour back into sauce pot.

      4) Stir in thyme. Season soup with salt and pepper.
      Garnish if desired, with diced red peppers.

      Cal. 170, Pro. 7g, Carb. 30g, Fat 3g, Fiber 3g, Chol. 10mg, Sod. 493mg

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