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Quick Poached Salmon

Chef admin | Restaurant

A microwave, the ultimate kitchen convenience tool, cooks fish in mere minutes.

  • Serves: 4
  • Vegetarian: ---
  • Preparation Time: 5 minutes
  • Cusine: ---
  • Difficulty: ---
  • Meal Type: ---
  • Main Ingredient: ---
  • Dish Type: Fish and Seafood
  • Main Cooking Method: ---
  • Season/Occasion: ---
  • Recipe

    Ingredients

    • 4 Center-cut , 6 oz. each almon fillets
      1/4 tsp. Salt

    Directions

    1. 1) The method couldn't be easier: Simply place salmon fillets in 8" by 8" glass baking dish; sprinkle with 1/4 teaspoon salt.

      2) Add 1/4 cup water to dish. Cover and cook in microwave on High 8 minutes or until fish just turns opaque throughout and flakes easily when tested with a fork.

      3) With slotted wide metal spatula, remove salmon from baking dish and drain over paper towels. Place salmon on platter; keep warm.






      * For an added hint of flavor, add parsley leaves, celery leaves, lemon slices, whole peppercorns, or carrot slices to the poaching liquid.

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